What You Need to Know About CBD for Sleep
Do you have trouble getting a good night’s sleep? If so, you certainly aren’t alone. Many of us have difficulty falling asleep at night as we spend ages tossing and turning before we finally start snoozing. Sometimes, you may even wake up multiple times in the night, preventing you from getting the deep sleep your body needs.
Experiencing sleeping issues can be stressful. If your body isn’t getting the rest it needs at night, you’re not going to feel your best the next day. Sleep is important for restoring our bodies and without proper rest, you’ll be left feeling grumpy and fatigued. So, what’s the answer to all those sleeping troubles? For many that struggle with sleep issues, the answer is CBD.
While studies are still being done regarding CBD and how it impacts the body, there’s good reason to give it a try when it comes to alleviating sleep problems. Because of its therapeutic, calming effects, it could be just what you need to easily drift off to dreamland.
But how does it work? And what about those suffering from anxiety and sleep troubles? We’ve put this CBD for sleep guide together so you can finally catch some much-needed zzz’s.
How Does CBD Work?
CBD interacts with the receptors in your brain, primarily affecting your nervous system and immune system. When consumed, it can alter certain neurotransmitters, hormones, and cells throughout your body. Because CBD affects so many functions in the body, people can use it for a variety of ailments, including sleep issues.
Our bodies have an endocannabinoid system. This system helps to regulate cognitive functions, mood, pain perception, and even your appetite! Since CBD is a cannabinoid, it will interact within the body’s endocannabinoid system and trigger the release of even more cannabinoids. CBD can also work with our nervous systems and encourage the body to release specific hormones.
You can consume CBD in a number of ways. Common forms of CBD include include oils, sprays, pills, and can even topical lotions.
You should consult with your healthcare provider before incorporating CBD into your routine, as it’s important to ensure that it won’t interact with any medication that you currently take.
How Does CBD Help Sleep?
There’s no denying that it can be frustrating to deal with sleeping troubles. Whether you struggle to fall asleep at night or can’t seem to stay asleep, you’ve probably been searching for a solution for a while now. After all, if you aren’t getting a good night’s sleep, it’s going to impact your energy level and mood.
So, what can you do to get better rest? There are a variety of options out there, but one you should consider trying is CBD. It just might be the secret to restful nights and days full of energy.
CBD can help regulate your sleeping patterns, which is crucial. It works by stimulating the endocannabinoid system in your body. As a result, introducing CBD into your daily routine can help you get longer periods of uninterrupted sleep at night. That means no more waking up every other hour! You’ll get the quality REM sleep your body needs to relax and recharge.
It can even help those who suffer from chronic pain experience better sleep. CBD is often used to treat ailments like muscle spasms, arthritis, and pain from injuries. It relieves these ailments by blocking pain signals and calming neurotransmitters and receptors in the body. As a result, it helps manage the physical pain you feel in your body so you can relax, get comfortable, and easily fall asleep.
A study was conducted in 2018 to determine CBD’s impact on the sleep-wake cycle of healthy individuals. Researchers ran a randomized, double-blind, placebo-controlled study to collect their data. Ultimately, they found that taking CBD didn’t have a significant effect on the sleep-wake cycle, which means it didn’t alter “normal sleep architecture.”
Everybody is different. If you want to see how CBD can work for you, the best thing you can do is give it a try and monitor the effects.
CBD for Sleep and Anxiety
Anyone with anxiety has likely seen first-hand just how it impacts your sleeping patterns. This is largely because insomnia is known to be a symptom of anxiety. If you’re not getting a proper night’s sleep, it’s only going to worsen your feelings of anxiety.
Dealing with stress in your everyday life is a normal occurrence, but for those with anxiety, it never seems to end. Many times, those feelings of stress will keep our nervous systems activated when we’re trying to sleep. This means it’s going to disrupt your sleeping patterns and prevent you from getting the rest your body needs to build new cells and heal your body.
If you have anxiety, you may want to consult with your healthcare provider about incorporating CBD into your daily routine. It can help relieve your stress, alleviate racing thoughts, and calm your body. In the end, it’ll help you get the peaceful night of sleep your body needs.
Do you use CBD to calm yourself before bed or get a more restful night’s sleep? Let us know in the comments below how it has helped you!